Weight Reduction Formula

I’ve seen two conflicting stories about extreme calorie restriction. One says that it causes rapid weight loss, the other that it slows the metabolism and causes an inability or decrease in speed of losing weight. Which is true? Any personal experiences?

Adalberto

I am trying to loose a couple of lbs but i am the kind of person that needs motivation. I have been trying for months to loose but i keep going back to my old habits. I need for someone to help me along the way, check in on me to make sure if i have eaten the right things, tell me of a bad habit before i do it. I know it sounds pretty stupid but i know myself and i know that if i had the push from someone else, i would be able to stick to my diet plan. It’s just me and i can’t do this alone. I have so much temptation around me and it is very hard. Where can i find someone to help me with my weight loss goals? only serious answers please.
thanks guys but i am financially strapped and cannot afford a trainer at this time. i wish i could though.

Keila

I have heard that coffee helps with weight loss and dieting, but how does it work and what types of coffee work best?

Danille

There are so many options out there for weight loss and i want to find the best one for my money!

Mavis

What would be a good weight loss supplement that would help you burn fat while helping you get toned without making you jittery or feeling wired?

Neida

My family and I are taking the Biggest Loser challenge this season, but I don’t know the formula for calculating percentage of weight loss - I have never been great in math.

Jarrod

A friend of mine is interested in starting a weight-loss program, but is type 2 diabeties. She cannot handle any sugars whatsoever, and has to limit herself to VERY few carbs. With this being said, does any know, preferebly from experience, any good weightloss programs for diabetics? Something where the food can be ordered, such as NutriSystem, where you don’t have to go to the place to participate. Thanks in advanced~~! Links would be much appreciated,

Sherita

For my pd essay on rave culture…approximately how long/how many pills would it take a new user to start rapidly losing weight? Is it due to moving and loss of appetite, or the change in chemicals? And how much weight is usually lost?
If you can answer any of the above, that would be ace, ta!

Constance

I am a heavy cyclist using cycling as means to lose weight and I need to get an idea of good foods to eat. I cycle about 5 days a week and I am working on longer rides tp help with the weight loss…

Vera

How many calories a day will result in successful weight loss? With 30mins exercise a day aswell.?
5′2 / 158cm
41kg / 93 lbs
Need to loose stomach / leg fat / love handles
15 years old

Love x

Velda