Weight Reduction Formula

goal is not to bulk up

i thought girl might understand weight loss better.
i think i might by more motivated by girl because i will not want to disapoint. i might get annoyed by some mussel head. might all just be in my head.

Maryanne

Last summer I started a weight loss program and was really excited about the prospect of being fit and healthy while I’m still young. Within the first 2 months, I lost almost 20lbs and wasn’t craving chocolate and sweets and other things like that, which I normally crave all the time. Then I went to Chicago for the weekend, and it’s been all downhill from there. I completely lost all my motivation and I think my cravings are even worse now than they were before I started the program last year! I just turned 25 and want to get healthy and fit so that I can better enjoy my life. I’m open to any advice or words of wisdom that might help me get back on track. Thanks in advance!
Ok, I’m not looking for people to tell me what to do to lose weight, because I already know that part. I’m asking about how to MOTIVATE myself to keep it up.

Tinisha

What is the safest most effective weight loss pill?

Helena

Could you please tell me the correct dosage and the best times to take glutamine for weight loss? I’m a woman of 32 yrs and i dont want to build muscle.I’m taking Glutamine 1g in the morning and 1g before bed time for the past 3 days but i experience bloating. Is it safe to take Glutamine with other supplements? please advise.

Edmund

hey!! im looking for good weight loss and fittness programmes, Iv tried running on the treadmill for 40 min everyday but when i run on the road i feel totaly dead just after 15 min.

Shasta

I want to lose weight, but by doing it right through diet and exercise. However, I am not sure which is better as there seems to be literature stating one of the other as to which way you should eat meals.

So the basic question is, which is better for weight loss: Eat only when hungry (still in moderation) or each several small meals every 2-3 hours?

The problem is I have relatively slow metabolism. I had blood work done it isn’t anything medical, just really slow metabolism. I can go several days without being hungry, and faint as a result, without ever feeling the least bit hungry. On the other hand, trying to eat every 2 to 3 hours (even just an apple or something else equally small) makes me sick to my stomach. Anyone with ideas?

Thanks!

Celinda

what are the best online weight loss support groups? please tell me what you think. it will be greatly appreciated I need the motivation.

Susy

There’s a massive campaign to encourage weight loss in obese individuals. Health and nutrition advocates often encourage people to change diets or exersize in order to lose weight. This has led to a variety of unhealthy dieting, fasting and weight loss surgery. None of this has proven completely effective. In fact, 90% of people who diet wind up back at the weight they started, sometimes heavier. However, correlations between premature death and many health-related diseases have been found among obese individuals (although many argue that there are just as many health-related problems among those with alledgedly ideal weights, and that nutritionists do not appropriately consider the individuals lifestyle and exersize habits before pointing the finger at overweight). What do you think?
Maybe my question is unclear: What I mean is, why do we advocate WEIGHT LOSS per se, as opposed to simply healthy living/eating? Do you think a person who is physically active and eats healthily is still at risk if they are not losing weight?

Reatha

I plan on getting on the weight loss program in November (after having a baby). I would like to know if it really works???!!!! Just checked out their website and started looking around. I can’t find a price without letting them know my personal information. Does anyone know about how much it cost? Did it work for you? My plan is to drop about 50-60 pounds. The reason I am considering Nutrisystem is because the food is already made. With having a new baby I will be pressed for time. Please only respond if you have tried it or know someone that has. Thanks everyone!

Janey

The only time I’ve ever been able to maintain losing was when I was keeping a blog to track progress.

That said - I’m at a loss for what to name it! I want something catchy, but not really long - it’ll need to be a domain name at some point, so if it’s too long it won’t work.

For the record, I’m losing weight by eating healthier and going to the gym.

Can anyone help me out?

Shella